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About Flow
What is it?
At Flow, our mission is to empower teens and adults by offering transformative counselling therapy services that guide them on a path of healing and growth. We are dedicated to providing effective support, fostering resilience, and helping each individual reconnect with their own unique and authentic flow.
What does it mean?
The word 'flow' is inspired from the subjective experience of being in a state of flow. When in a state of flow, we are fully immersed in the present moment. We are engaged in a valued action, we feel safe and connected, we're curious, and any thoughts that typically inhibit us become background noise. To be in a state of flow requires a regulated nervous system, which is not possible when one is plagued with trauma, anxiety, depression, grief, or any other form of emotional distress.
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